Just More Writing To Help Myself Along….

So I’m doing a screening for eating disorders over the phone tomorrow morning. I’m really nervous about it. I hope that they listen to me and place me in the right program to fit my need.

I also used the infared sauna today. It really seemed to help me with depression and motivation. I put on a sound bath too while I used it and that seemed relaxing to me.

I am worried about my husband, though. He just told me that he’s been out of breath all day. I really hope that he isn’t getting walking pneumonia from me, or something else even. We’re going to watch his symptoms and go to the doctor if need be.

The other thing that I haven’t talked about in my blog yet is that a few weeks ago I just stopped talking to my parents. I basically got tired of their abuse and their drama. Things have been rough since then but I feel like I’m able to see problems in my life more clearly already with just a few weeks of space from them. Such as, realizing that I might have an eating disorder. So I think that giving them space has been really good for me. I also feel like I’m having better communication with my parts.

So even though I’m struggling with depression and grief I feel like I’m making progress. Tomorrow I have four appointments, and between those appointments I’m going to do a half hour of trauma sensitive yoga that I found on youtube, revise my book, and try to take Maggie for a 10 minute walk. If I don’t feel well enough to take her for a walk, or if it’s raining hard, I’ll do agility training with her indoors. That’s what we’ve done for her exercise the last two days.

So I think I can do this thing called life. I’ll take it slowly, but I will get there. Eventually I’d like to learn to become a trauma sensitive yoga instructor on top of being an author. But first I need to take care of myself for awhile.

Thanks for reading! Feel free to comment below.

1 thought on “Just More Writing To Help Myself Along….

  1. Wishing you all the best with your recovery. Hopefully you’ll be well enough to take Maggie on a walk! Sounds like a lot on your plate, so here’s to taking one step at a time. Glad to know that you’re making progress!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close