I think that I’m going to do a light yin yoga today. I didn’t sleep well last night because David got angry at me over something small, and it triggered a lot of built up emotions. So I was crying until like midnight last night. So I’m tired, plus the air quality is bad, so I think I’m going to stick to something easy today. I’m still not sure though. Yesterday I really wanted to do Vinyasa yoga but I’m just exhausted.
I’m also frustrated and sad by what’s going on in the world. The state is on fire and the air quality is supposed to be bad for days. I had to cancel Patrick’s MRI in Seattle and my doctor’s appointment down there because I don’t want to be driving that far right now with the air the way it is. Hopefully the scheduler at Patrick’s vet will get back to me soon.
It’s sad what global warming is doing to this world. I hope that we can start to focus on the environment and how to save it (and ourselves).
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