I tried yoga sculpt for the first time yesterday with my yoga instructor. It was wonderful! In yoga sculpt, you combine weight lifting with yoga. Since I’ve always loved both weight lifting and yoga, it worked out perfectly for me! Since then I’ve been looking through youtube yoga sculpt videos to see if I can find one that I like, and I’m also looking to see if any local studios offer yoga sculpt. It really seemed to be a good fit for me, and I had a lot of fun doing it! I’m looking forward to trying out pilates at some point too.
I’m just really glad that my health (both mental and physical) is well enough so that I can do this. For a long time, I was so plagued by flashbacks all the time and repressed memories that I was totally not functional at all. Luckily, that has changed due to a lot of work on my part. Now I can actually live life again and do things I enjoy! It’s great. And I’m so proud of myself for being able to do some weightlifting yesterday! I didn’t think that would be possible for me again after all my diagnoses.
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