Ever since I realized I had parts in June 2015, there has been a constant chatter in my head as the parts try to assert themselves and make themselves known to me and the rest of the parts. It’s been very noisy and uncomfortable but is also necessary for them to feel heard. So I’ve just been dealing with the chatter and the noise for years. Finally, though, I think that they feel safe enough and heard so that they don’t feel like talking all the time. I feel like my whole system is calming down, which is good. I’m really glad to have some silence in my brain. I can hear the things around me better and pay better attention to the world outside of myself. It’s nice. Hopefully, too, if this lasts, I won’t feel so drained all of the time.
This morning I’m trying out pilates/yoga sculpt. I’m kind of nervous about it because I’ve never done it before. Apparently it’s yoga with weights. We’ll see how this goes! If I like it, I’ll have to find a way to incorporate it into my workouts.
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